Tuesday, 19 July 2016

‘We live in a contaminated moral environment’ VÁCLAV HAVEL Broadcast reviewing the Czech communist past, 1 January 1990



VÁCLAV HAVEL Born 5 October 1936 in Prague, Czechoslovakia In the 1950s he worked as a lab technician, was conscripted into the army, and attended technical college (1955–7) before working as a stagehand at the ABC Theatre, Prague. He began writing plays and magazine articles, becoming particularly associated with Prague’s Theatre on the Balustrade. After the liberalizing ‘Prague Spring’ (1968) was crushed, his writings were banned, and he was sent to do manual labour in a brewery in 1974. He co-founded the Charter’77 human rights group (1977) and the Committee for the Defence of the Unjustly Prosecuted (1978). He was imprisoned in 1979 for subversion, until released because of illness in 1983. Through the 1980s he continued to publish abroad and in samizdat (underground) media at home. In 1989 he co-founded the Civic Forum opposition movement and, after that year’s Velvet Revolution overturned the regime, he was chosen as the Czechoslovak president. He was re-elected in 1990, but stood down in 1992. When the country split into sovereign Czech and Slovak states, he became President of the Czech Republic (1993–2003), retiring at the end of his second elected term. His accolades have been many.




WE LIVE IN A CONTAMINATED MORAL ENVIRONMENT. We fell morally ill because we became used to saying something different from what we thought. We learned not to believe in anything, to ignore each other, to care only about ourselves. Concepts such as love, friendship, compassion, humility or forgiveness lost their depth and dimensions, and for many of us they represented only psychological peculiarities, or they resembled gone-astray greetings from ancient times, a little ridiculous in the era of computers and spaceships. Only a few of us were able to cry out loud that the powers that be should not be all-powerful, and that special farms, which produce ecologically pure and top-quality food just for them, should send their produce to schools, children’s homes and hospitals if our agriculture was unable to offer them to all.

The previous regime – armed with its arrogant and intolerant ideology – reduced man to a force of production and nature to a tool of production. In this it attacked both their very substance and their mutual relationship. It reduced gifted and autonomous people, skilfully working in their own country, to nuts and bolts of some monstrously huge, noisy and stinking machine, whose real meaning is not clear to anyone. It cannot do more than slowly but inexorably wear down itself and all its nuts and bolts. ‘We had all become used to the totalitarian system and accepted it as an unchangeable fact’ When I talk about contaminated moral atmosphere, I am not talking just about the gentlemen who eat organic vegetables and do not look out of the plane windows.

 I am talking about all of us. We had all become used to the totalitarian system and accepted it as an unchangeable fact and thus helped to perpetuate it. In other words, we are all – though naturally to differing extents – responsible for the operation of the totalitarian machinery; none of us is just its victim: we are all also its co-creators. Why do I say this? It would be very unreasonable to understand the sad legacy of the last forty years as something alien, which some distant relative bequeathed us. On the contrary, we have to accept this legacy as a sin we committed against ourselves. If we accept it as such, we will understand that it is up to us all, and up to us only, to do something about it. We cannot blame the previous rulers for everything, not only because it would be untrue but also because it could blunt the duty that each of us faces today, namely, the obligation to act independently, freely, reasonably and quickly. Let us not be mistaken: the best government in the world, the best parliament and the best president, cannot achieve much on their own. And it would also be wrong to expect a general remedy from them only.

Freedom and democracy include participation and therefore responsibility from us all. ‘People, your government has returned to you!’ If we realize this, then all the horrors that the new Czechoslovak democracy inherited will cease to appear so terrible. If we realize this, hope will return to our hearts. … In conclusion, I would like to say that I want to be a president who will speak less and work more. To be a president who will not only look out of the windows of his aeroplane but who, first and foremost, will always be present among his fellow citizens and listen to them well. You may ask what kind of republic I dream of. Let me reply: I dream of a republic independent, free and democratic, of a republic economically prosperous and yet socially just, in short, of a humane republic which serves the individual and which therefore holds the hope that the individual will serve it in turn.


 Of a republic of well-rounded people, because without such it is impossible to solve any of our problems, human, economic, ecological, social or political. The most distinguished of my predecessors opened his first speech with a quotation from the great Czech educator Comenius. Allow me to round off my first speech with my own paraphrase of the same statement: People, your government has returned to you!

‘The special responsibility of the women of India’ INDIRA GANDHI Speech on the value of women’s education, 23 November 1974

AN ANCIENT SANSKRIT saying says, woman is the home and the home is the basis of society. It is as we build our homes that we can build our country. If the home is inadequate – either inadequate in material goods and necessities or inadequate in the sort of friendly, loving atmosphere that every child needs to grow and develop – then that country cannot have harmony and no country which does not have harmony can grow in any direction at all. That is why women’s education is almost more important than the education of boys and men. We – and by ‘we’ I do not mean only we in India but all the world – have neglected women’s education. It is fairly recent. Of course, not to you but when I was a child, the story of early days of women’s education in England, for instance, was very current. Everybody remembered what had happened in the early days. … Now, we have got education and there is a debate all over the country whether this education is adequate to the needs of society or the needs of our young people.

I am one of those who always believe that education needs a thorough overhauling. But at the same time, I think that everything in our education is not bad, that even the present education has produced very fine men and women, specially scientists and experts in different fields, who are in great demand all over the world and even in the most affluent countries.

Many of our young people leave us and go abroad because they get higher salaries, they get better conditions of work. … One of the biggest responsibilities of the educated women today is how to synthesize what has been valuable and timeless in our ancient traditions with what is good and valuable in modern thought. All that is modern is not good just as all that is old is neither all good nor all bad. We have to decide, not once and for all but almost every week, every month what is coming out that is good and useful to our country and what of the old we can keep and enshrine in our society.

 To be modern, most people think that it is something of a manner of dress or a manner of speaking or certain habits and customs, but that is not really being modern. It is a very superficial part of modernity. … Now, for India to become what we want it to become with a modern, rational society and firmly based on what is good in our ancient tradition and in our soil, for this we have to have a thinking public, thinking young women who are not content to accept what comes from any part of the world but are willing to listen to it, to analyze it and to decide whether it is to be accepted or whether it is to be thrown out and this is the sort of education which we want, which enables our young people to adjust to this changing world and to be able to contribute to it.

Some people think that only by taking up very high jobs, you are doing something important or you are doing national service. But we all know that the most complex machinery will be ineffective if one small screw is not working as it should and that screw is just as important as any big part. It is the same in national life. There is no job that is too small; there is no person who is too small. Everybody has something to do. And if he or she does it well, then the country will run well. ‘Everything, whether dirty or small, had a purpose’


In our superstition, we have thought that some work is dirty work. For instance, sweeping has been regarded as dirty. Only some people can do it; others should not do it. Now we find that manure is the most valuable thing that the world has today and many of the world’s economies are shaking because there is not enough fertilizer – and not just the chemical fertilizer but the ordinary manure, night-soil and all that sort of thing, things which were considered dirty. Now it shows how beautifully balanced the world was with everything fitted in with something else. Everything, whether dirty or small, had a purpose. …

So, I hope that all of you who have this great advantage of education will not only do whatever work you are doing keeping the national interests in view, but you will make your own contribution to creating peace and harmony, to bringing beauty in the lives of our people and our country. I think this is the special responsibility of the women of India. We want to do a great deal for our country, but we have never regarded India as isolated from the rest of the world. What we want to do is to make a better world. So, we have to see India’s problems in the perspective of the larger world problems.

Wednesday, 23 March 2016

Poem by Dr Priyanka Krishnan - A Part Of Me

A part of me

World tries to judge me
They tag me with labels
They control my voice
They want my silence

I create life
M a mother, m a daughter
M a friend, m a sister
M a wife, m a professional
But let me be me

A part of me wants to be free
A part of me wants to be me
My skin is not my brand
It’s who I m and for what I stand

I make mistakes, let me
I burn but I learn
Don’t love me for my beauty
Love me for my heart

A part of me is a warrior
I fight many battles
I fight for my loved ones
I fight with my loved ones too


Just let me breath
Just let me dream
Just let me love
Just let me rise above

Give me freedom not just by words
But by deeds
Give me strength not by protection
But by letting me lead

A part of me will fall
Let me rise
A part of me will fail
Let me learn
A part of me will face many days
Let me live
One day at a time

Poem by - Dr Priyanka Krishnan

Poem by Dr Priyanka Krishnan - A Part Of Me

A part of me

World tries to judge me
They tag me with labels
They control my voice
They want my silence

I create life
M a mother, m a daughter
M a friend, m a sister
M a wife, m a professional
But let me be me

A part of me wants to be free
A part of me wants to be me
My skin is not my brand
It’s who I m and for what I stand

I make mistakes, let me
I burn but I learn
Don’t love me for my beauty
Love me for my heart

A part of me is a warrior
I fight many battles
I fight for my loved ones
I fight with my loved ones too


Just let me breath
Just let me dream
Just let me love
Just let me rise above

Give me freedom not just by words
But by deeds
Give me strength not by protection
But by letting me lead

A part of me will fall
Let me rise
A part of me will fail
Let me learn
A part of me will face many days
Let me live
One day at a time

Poem by - Dr Priyanka Krishnan

Poem by Dr Priyanka Krishnan - A Part Of Me

A part of me

World tries to judge me
They tag me with labels
They control my voice
They want my silence

I create life
M a mother, m a daughter
M a friend, m a sister
M a wife, m a professional
But let me be me

A part of me wants to be free
A part of me wants to be me
My skin is not my brand
It’s who I m and for what I stand

I make mistakes, let me
I burn but I learn
Don’t love me for my beauty
Love me for my heart

A part of me is a warrior
I fight many battles
I fight for my loved ones
I fight with my loved ones too


Just let me breath
Just let me dream
Just let me love
Just let me rise above

Give me freedom not just by words
But by deeds
Give me strength not by protection
But by letting me lead

A part of me will fall
Let me rise
A part of me will fail
Let me learn
A part of me will face many days
Let me live
One day at a time

Poem by - Dr Priyanka Krishnan

Saturday, 16 January 2016

Belief and Your Thoughts Changes Everything

DARE TO BELIEVE IN YOUR DREAMS
Believe in your life
There must be something you were born for
Search for your purposes
Search for your meaning

Learn from your past
It doesn't ever last
What's remaining in your hands
Are the grains of sands

Don't control your wishes
They have hidden powers
Don't control your desires
They make you who you are

Challenge yourself, dream big
One life, one moment, one day, one chance
Push yourself harder
Trust in yourself and your future

Time will fly, you can never stop it
It will show you where you stand today
If you struggled time will take care
But for results you must prepare

Destiny is changed by those who believe
Who dare to prepare
Who vision to succeed
Who ignite their souls by passion and commitment


Now is the hour,
Now is the time,
Now is the word,
Now is your life

Live, dream, desire, explore
Think, believe, achieve and adore
This moment is yours
No matter who you are
You can change your time


DR PRIYANKA KRISHNAN


HOW THE POWER OF BELIEF CAN TURN YOUR LIFE AROUND

“Living is believing Believe nothing, no matter where you read it or who has said it, not even if I have said it, unless it agrees with your own reason and your own common sense”. — Buddha


My quest for seeking motivation began way back in 1997. I still remember feeling helpless sitting outside ICU Unit of sector 9 Hospital. The Unit was on fifth floor if I remember correctly and we were waiting for my brother’s diagnosis report. He had started loosing weight suddenly and within a month he had lost 20 kilograms.  We all had vivid speculations of which the most common being stress because of his 11th standard examination and expectations from family and kin.

Hell did we know what was coming next. There arrived his report and the doctor requested us to call someone elder. After the meeting with the doctor as we were teenagers having no clue that time, I jumped back in our black kinetic Honda and headed back home.
I can never forget that moment in my life ever after reaching home. He and my aunt ( buaji) arrived with rolling tears in their eyes. He came running towards me and hugged so hard that I could barely move. His eyes wet, his grip tight so tight I couldn’t act as if I was frozen. There were no words but complete silence. Nobody said anything. In the evening all family members from distance gathered. I could still not understand what was going on. I was just fourteen and was wearing a pink salwaar suit and my father said Priyanka you have to visit hospital everyday, as you and Gaurav are the only one who knows how to drive. His words pierced my years and the pain was excruciating – words that shook me to the core. Gaurav had been diagnosed with cancer. Third stage and we are taking him to Nagpur for treatment. My soul froze. My mind was jammed. My breathing paled down and my body experienced black out for the first time.

Here I was playing table tennis with him a month before and suddenly I am watching my only best friend, my brother getting prepared for his last journey.

Those visits to hospital made me believe the very truth about life. From fifth floor of ICU when I used to push the ground floor button the last floor was delivery floor. Everyday while I sat in front of ICU some family broke into tears, somebody was loosing their family member and I saw people breaking, the very intensity of emotions and outbreak when you loose someone. My journey of reaching from ground floor to fifth floor was my journey of hope and belief. When I entered that elevator I saw new babies, new mothers and their families smiling with new beginning and in between all this was the extreme opposite: injured patients rushed to trauma unit, burn victims and cardiac patients .

I learned a very important lesson that time, my 10 seconds of elevator taught me that no matter what we collect, we have to leave everything completely and will be born again for a different journey. We all have this life, which is special, but very few of us value it. I always ask this question to myself, “ Why only people who have seen grave things close to death value life more”.
One day when I was sitting beside Gaurav, one young newly married woman arrived on bed, her face was pale and a white breathing tube was wrapping her face. Her eyes were still and her husband was arranging for urination setup. Out of curiosity I asked him what happened and he said; she hung herself and now she is half paralyzed. This was my first encounter with life and death and something in between.
I asked him how long have they been married for and he said 4 months. Everyday I saw her husband sponging her, kissing her, holding her hands and reading motivational books. I asked him again,why do you read books to her when she is in such critical medical condition when she cannot even react. He said one day she will and I don’t want to loose that moment. He said I am trying to save her with words.

Hope, faith & believe, these mere words had a very different meaning to me know. But with these incidents, I could feel their power and understanding in the meaning. I bought my first book by Anthony Robbins – Unlimited Power and started reading it at the age of fifteen.

Belief – My first Introduction on belief happened when I read these lines:-

“Belief! Every religious book on the planet talks about the power and effect of faith and belief on mankind. People, who succeed on a major scale, differ greatly in their beliefs from those who fail. Our beliefs about what we are and what we can, precisely determines what we will be. If we believe in magic, then we’ll live a magical life. If we believe our life is defined by narrow limits, we try to make those limits real. What we believe to be true, what we believe is possible, becomes what is true and what is possible. Many people are passionate, but because of their limiting beliefs about whom they are and what they can do, they never take the actions that could make their dream a reality. People who succeed know what they want and believe that they can get it”. Anthony Robbins


I realised our beliefs make us who we are. I wanted to spend as much quality time with Gaurav because no matter what or how hard we try we will not be able to save him.  I learnt that you can study again for exams, get another job, but you can never get your time back with the ones you love. I spent more and more time with him. We lost Gaurav after two months but I believe he is always with me. I never accepted that he left. Believing gives us confidence to strike and achieve. It gives us power to change. Beliefs are the compass and maps that guide us toward our goals and give us the surety to know we’ll get there. Without beliefs or the ability to tap into them, people can be totally disempowered, like a motorboat without a motor or rudder. With powerful guiding beliefs, you have the power to take action and create the world you want to live in. Beliefs help you see what you want and energize you to get it. Events, small or large can help foster beliefs. There are certain events in everyone’s life that they one will never forget. Where were you the day Rajiv Gandhi was killed? If you are old enough to remember it, I’m sure you know some are automatically embossed into the mind. For many people, it was a day that forever altered their lives. In the same way, most of us have experiences that we’ll never forget, instances which had such an impact on us that they were installed into our brains forever. These are the kinds of experiences that form the beliefs that can change our lives. I started taking my life very positively after these incidents in my life.

I still have my childhood memories fresh and crisp on my mind. Morning school bell, punishment for late arrivals, tapori chai and samosas. Like any normal middle class girl I have been through the amazing era of radio and black and white TV at our house. I still remember as a kid my parents used to ask me to do my homework first and allow me permission to watch Doordarshan. Friday rituals were Chitrahaar, Ramayan and Mahabharata, which was a treat. Those were the magical times, the ones who had TV where the champions of the Colony.

From Aakashwani to DD to first email on yahoo and today Facebook and WhatsApp, I had seen it all and I so proudly feel that I am lucky indeed. My journey with motivation began here only. I have faced an era where periods and pads where known as (aunty ji aai hai). When becoming a teacher, doctor or an engineer where the only career choices you were allowed to dream about. Dreaming big was considered a taboo. And a girl dreaming anything less then her marriage was considered not acceptable. My mother recalls, when I was just two years old, I myself entered school near our place without admission. The School principal tried hard to convince me to leave but I was furious and stubborn, you know how two-year-old kids are. So I did my admission myself and never left. I even cried for my uniform and my mother got it stitched, I requested for shoes, socks, pony tail and lot of oil in my hair. Normally other kids cry to leave their house but I left and joined my neighborhood school without any entrance exam. The only skill I had was being adamant.

Other parents plan a lot but I gave my parents no time. My mother even shares I never crawled like other kids. I just started running and banging and falling. Most of the times I had bruises because I really used to run a lot. My parents were very scared and worried about me. My mother always used to say, we are very concerned as you never behave like normal kids. You never bothered that your mom is leaving for office and dad is outstation. Other kids demanded candy and chocolates and I just needed a piece of chalk or a box of chalk and I used to write for hours and hours, the right word is goda-gaadi meaning scribbling. Walls, floors, bedsheets, curtains and everywhere, I just kept scribbling and I knew no alphabets. I went to school and felt like a candy store. When I saw books I felt like cakes. My eyes sparkled in bookstores.
I was a passionate learner. But what was making me do all this? Today I ask my self, Why Chalks and board gave me happiness. Why scribbling on walls gave me peace?
The answer is simple – I was simply happy because my happiness rested in words and Thoughts. I believed that words can change lives.

Belief is what humans do. Our personal beliefs define our choices, shape our lives and collectively determine our futures. Nothing is more important than belief. If you want to change the world, if you want to succeed at work, in the marketplace or in any other social endeavor or organization; belief is your Holy Grail. Take a quick mental run through yesterday morning’s decisions. What brand of toothpaste did you use? Did you drink coffee or tea? Which sweetener did you stir into it? Did you eat breakfast? Paratha or sandwich? Whether your decisions were consciously considered or habitual, they were decisions nonetheless. And you made them because you wanted to—perhaps they were quick or easy or they scratched an itch or validated a previous decision. In any case, you believed, for reasons known or unknown.

I studied human Psychology in my graduation. And that somewhere helped me in learning about people. Here’s a thing, I realised we all love stories in our favorite categories. Storytelling is all the rage in business today. But storytelling is far more than an engaging form of information transfer or an addictive form of entertainment. It’s how we make sense of the world.
The job of the conscious mind is to automatically produce a story to make sense out of our perceptions and reflections. Those stories—or schemas, metaphors and mental models— When we enter that hotel bathroom and see the triangle folded in the toilet tissue, we create a cleanliness story. When Mr. Whipple implores us in a TV ad, “Please don’t squeeze the Charmin,” it activates a story of softness. Aishwarya Rai's hair and bright red lipstick evoke a Loreal  story. Apple’s elegant and thoughtful packaging conjures up a story of quality and craftsmanship. All stories—heard, read or invented—actively engage our inner lives where we form our own, vivid and personally relevant adaptation.

 Did you see the movie Cast Away? Tom Hanks’s character is on a plane that crashes on an island in the South Pacific. He lives there alone for several years. He takes volleyball, paints a face on it, and talks to it constantly. It’s Wilson brand volleyball, and Hanks ends up calling his “friend” Wilson. Without real people to interact with, he had to create someone. We are ultimately social animals, and our desire to connect with others is a strong innate drive. We’re not meant to live alone, and we’ll work hard to be socially accepted. We need to feel that we have a place in the world where we belong. Everyone needs to belong. Gregory Walton is a professor at Stanford who has studied the important effects of belonging on behavior (Walton 2012). In one of his experiments, Walton found that when college students believed they shared a birthday with another student, they were more motivated to complete a task with that student and performed better on the task.
I am a firm believer of goodness in mankind, which sometime upsets my loved ones. But for a person who has seen death, these actions of cheating, betrayal and manipulation just becomes mere act of not countable value. When somebody tells me xyz is jealous of your success or happiness and you must stay away, I feel why to stay away. I am no perfect, I have my sectors of miseries and melancholy and it would never match with anybody else.
 Everything happens for a reason and for a purpose. Successful people think that everything happens for a reason and it serves them. They believe that every adversity contains the seed of an equivalent or greater benefit. I can guarantee you that, the people who produce outstanding results think this way. Think about it in your own life. There are an infinite number of ways to react to any situation. Let’s say your business fails to get a contract you had counted on, one that you were certain you deserved. Some of us would be hurt and frustrated. We might sit home and mope or go out and get drunk. Some of us would be mad. We might blame the company that awarded the contract, figuring they were a bunch of ignorant individuals. Or we might blame our own people for ruining a sure thing.
How a person deals with the negative situation tells a lot about their ability. Some people don’t appear for exam inspire of having no problems or predicaments in their life. Some don’t visit hospital because of blood phobia or needle phobia. I used to be that person who was dead scared of blood test. I use to run away, hide and cry but slowly I started understanding to go and face the fear blocking me out because of my belief. I feared it so much that I used to believe blood test would kill me. But then I changed my believe system. I started thinking about it as its important aspect for my health.

Many of us have some fear some phobia in our lives. Many people tend to focus on the negative more than the positive. The first step toward changing is to recognize it. Belief in limits creates limited people. The key is to let go of those limitations and operate from a higher set of resources. Belief in failure is a way of poisoning the mind. When we store negative emotions, we affect our physiology, our thinking process, and our state. One of the greatest limitations for most people is their fear of failure. Dr. Robert Schuller, who teaches the concept of possibility thinking, asks a great question: “What would you attempt to do if you knew you could not fail?” Think about it.

Nothing stops or ignites a person desire to succeed. It’s how one believes in achieving or escaping in life. You will act according to your belief system. You will be happy or upset because of your beliefs. Today you choose to decide which path you wish to be in. Winning or losing, choice is yours.



DR  PRIYANKA KRISHNAN



Saturday, 19 December 2015

Wisdom gathered from Great Motivational Speakers

Jack Canfield

Even though your heart gets broken, it is better to love and be vulnerable, to share your feelings, say "I love you," and give appreciation-even to people who don't appreciate being appreciated.

 • Believe in your dreams. Believe that the dreams that were put in your heart were put there by God and it's part of your purpose to fulfill them, and in doing that, you serve others. By having a loving relationship, you serve others by modeling that relationship. It's not selfish to love yourself. To care about others, to be involved in making a difference, in serving others. When you contribute, you feel better about yourself. 

• We have a culture that seems to think if you can't solve a problem in 30 minutes-about how long a TV show lasts-give up. I think most people don't push through the hard times, they throw in the towel too early. ? 


There is a God. He's behind you, believes in you, cares about you. He wouldn't have created you, then left you alone. Just tune in, meditate, pray, ask for guidance, and give back through tithing and making a difference and reaching out in love.


Special Wisdom of Stephen Covey


 To do well you must do good, and to do good you must first be good. -STEPHEN COVEY

His seven habits of highly effective people, briefly, are these:

1. Be proactive. Take the initiative and be responsible.

2. Begin with the end in mind. Start any endeavor-a meeting, a day at the office, your adult life-with a mental image of an outcome conforming to values you cherish.

3. Put first things first. Discipline yourself to subordinate feelings, impulses, and moods to your values.

4. Think win-win. Seek mutual benefit.

5. Seek first to understand, then to be understood. Listen with the intent to empathize, not with the intent to reply.

6. Synergize. Value the differences. Create wholes that are greater than the sum of their parts.

7. Sharpen the saw. Take time to cultivate the four essential dimensions of your character: physical, mental, social/emotional, and spiritual.


Here are some more of Covey's profound statements:

• Private victories precede public victories.

 • More important than being successful is being significant. Significance means making a contribution to others.



Special Wisdom of Anita Roddick


 In her presentations, Anita Roddick reveals how "the double bottom line"-creation of a profitable venture that works as a force for positive social change-reaps unimaginable rewards, both personally and professionally. Anita Roddick's success story comes with the ideals of honest trade, environmental awareness, and campaigning for social change.

 • It is impossible to separate the company values from my own personal values and issues that I care passionately about: social responsiveness, respect for human rights, the environment, and animal protection.

 ? What are The Body Shop's values? To have fun, put love where our labor is, and go in the opposite direction to everyone else.

 • Entrepreneurs must always have their head in the clouds, feet on the ground and heart in the business. ?


 Travel is a journey of discovery, much like a university without walls. 



• I wake up every day and say "This is my last day." And I jam everything into it. There's no time for mediocrity. This is no damned dress rehearsal.